Let loose!

The hard thing about anxiety for m is letting my guard down and living in the moment.  Yesterday I succeeded at being totally present with my little people for a few hours.  I didn't get on 

my phone, I didn't check FB, I didn't bury my nose in a book (which I love to do!), I just "was."   We went for ice cream (coffee for me ☕️) and went to the fountain to take some fun pics.  It was a wonderful day and I completely forgot about anxiety for a few hours.  I challenge you all to be present this week with the people you love.  If you are an anxious everything-has-to-be-done-before-I-can-relax person like me, leave your house and go somewhere with no distractions. Make memories and just "be."   You're people and your mind will thank you for it.  

Love you all! -D